Individual Codependency Recovery Program
- 1 hr1 hour
Need individualized help on your codependency? Or would like to work on codependency with your partner? This 6 session recovery program, tailored specifically for your needs, will allow you to learn how to manage and control your own codependency, set healthy boundaries, detach, and redirect your energy back onto yourself, all within a safe and welcoming space. Below is the agenda for each session. These are basic outlines of topics we will discuss. Session 1: What is codependency? What are the traits? How does it negatively impact relationships? Session 2: How am I codependent? How does it negatively impact my relationships? How did I get it? What thoughts/behaviors are involved with them? Session 3: What are boundaries? What are they not? When should I set them? How do I set them? Session 4: What is detachment? How is it healthy? Why is it necessary? Session 5: What is a "drama triangle" and how am I in it? How do I move out of it? Session 6: What is "The Empowerment Dynamic?" How can I consistently be in that instead of the "Drama Triangle"? What can I do for self-care and moving forward? Possible break-out topics (depending on the need of the individual or couple): *Anxious attachment *Love addiction *Codependency at work *Empathy vs. codependency *Being in relationship with an alcoholic or addict (drugs, porn, gambling, etc.)
All sessions are nonrefundable. However, if you give us at least 24 hours notice of your need to cancel, we will credit your payment toward another session. However, if you do not cancel with at least 24 hours notice, you will lose any payments you have already made. To reschedule or cancel a session, please send an e-mail to email@example.com.