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How It Works

With the helpful guidance of Tara Blair Ball, Certified Relationship Coach & author, this 30-Day SMS course will help you set and maintain Limited Contact or No Contact with your ex for at least 30 days. In between keeping to new boundaries and facing what you need to heal, you'll be guided every step of the way.






Commit to going Limited Contact or No Contact with your ex by signing up today.


I'll text you an audio message each day that gives you one  challenge to complete. Text me whenever you complete it!

New me or new us

Whether you're hoping to be with your ex again in the future or start a brand new chapter, you'll get to create it in a much healthier way.

Bridgit N.

“I'd just separated from my husband and knew all of our fighting wasn't helping as we were trying to now coparent. The daily messages helped me stay sane, and they always seemed to come at the perfect time!!"

Kyle S.

"It seemed like all I wanted to do was call my ex even when I knew no contact was what we needed.  Tara’s course helped me to make the most of it and now me and my fiancé are back and better then ever."

Lisa D.

"I never wanted to do a No Contact, but I kept hearing how much it would help me move on. I could really tell a difference in just a few days, and Tara made the whole process manageable by breaking it down step-by-step."

What's Included

Each day, you'll receive specific information about why you should complete each task and how it will directly impact your healing as you are going through your limited contact or no contact.

The only person we can change is ourselves. This period of limited contact or no contact is your time to reflect on what you can do differently going forward, whether you want to get back together with your ex or not. Certain challenges will help guide you in being more self-aware and reflect on how you showed up in your previous relationship.

Many of us can feel overwhelmed by the unknown or not know where to begin. Thankfully, this course breaks down every single day of your 30 days of limited contact or no contact to provide you exactly what you need to stay motivated to improve yourself and your life.

The best way that most of us can stay accountable is in checking in regularly with someone else about how we're holding to our goals. Every time you text me back that you listened to an audio message or completed a task, you're being accountable, which means you have a much higher likelihood of achieving your goal.

1 / How does it work?

After you sign up, you will receive a welcome text message. 

Every morning for 30 days, I’ll text you a short audio message to your cell phone. Then you'll be prompted to reply to me with a reply word. Once you send me the reply word, I'll give you your task for the day. When you’ve completed the task, you’ll text me back again so I can keep cheering you on.

2 / After I purchase, when will it start?

If you purchase today, you'll get your first audio message and challenge tomorrow at 9am your local time.

3 / What happens if I can't keep up with the messages/miss one/need a break?

The important part of this program is accountability. Every time you reply to one of my messages, you're staying on track with what you need to do to maintain your limited contact/no contact, but if you’re going away or need to pause, you can stop and start at any time. All you need to do is reply STOP to stop or pause receiving new messages and then reply START to begin again.

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