How much you heal is entirely up to you. I can't predict or guarantee how you will do since it's all about your desire, motivation, level of willingness, etc. What I CAN tell you is that my clients who commit to the process wholly and who follow suggestions have seen amazing results. If you're still unsure if coaching is right for you, feel free to contact me!

Therapy is so wonderful, and I'm so glad you currently have a therapist. What I will say is that therapy and coaching are different. A therapist isn't necessarily going to give you an action plan. They aren't going to give you advice. They aren't likely to give you their experiences and what's worked with them and their other clients either. A coach, like myself, on the other hand, is going to give you an action plan. We're going to give you advice, advice that's worked for us and the clients we've worked with. Therapy and coaching can work marvelously together. I, myself, saw a therapist and a coach when I was on my own self-healing journey because I had a LOT of trauma I needed to get through, and coaches aren't trained on how best to help you in that area. They can point you in the right direction, but they'll likely point you to a therapist. Whether you have a therapist or not, you CAN benefit from coaching. Coaching can never (and never should be) considered a replacement for therapy, but it CAN be a wonderful complement.

Results are difficult to track when it's your internal landscape. I'll tell you that the clients of mine (whether they're individuals or couples) who put the work in start to feel lighter, less anxious, more confident, more self-aware, and more comfortable with themselves and the rest of the world within 4 to 6 weeks. It's the whole reason why I generally recommend at least 3 sessions. I want to give every client the chance to get as much healing as possible, but your results—and how soon you experience them—are completely up to you.

I meet my clients wherever they are. If I'm working with just an individual, I'm going to advise and propose an action plan around what I think is best for that individual in terms of their relationship. If I'm working with a couple, I'm going to advise and propose an action plan around what I think is best for that couple. A relationship involves two people, but it is also a separate beast altogether, so the action plan I propose for the couple may be different than what I would propose for the two individuals individually.