Codependency Workshop

Service Description

Do you... *base your emotions/feelings on the emotions/feelings of others (i.e. "if they're not happy, I can't be happy...")? *stay in unhealthy/abusive relationships out of loyalty or your belief that you can change/fix it? *unsure how you feel or what you want on a regular basis? *struggle with making decisions, even small ones (like where to eat)? *try to control other people in order to feel safe? *get angry and resentful when people don't follow your advice and suggestions? *believe you can handle things on your own and don't ask for help? If you answered YES to any of the above questions, you may have codependency. Codependency is an "excessive emotional or psychological reliance on a partner," which manifests as prioritizing others' needs, goals, dreams, opinions, etc. over your own. Codependency can prevent you from having the intimate, loving, and caring relationships you want. Thankfully, codependency is not an incurable condition. You CAN recover! ​ You can show up as your most authentic self in your relationships. You can voice your needs and set and enforce appropriate boundaries. You can give up trying to control others and instead have the life you've always wanted. This Codependency Workshop can help you do just that. In this hour-long live workshop, we'll cover: *What is codependency? *What are my codependent behaviors? *What are boundaries? How do I implement them? *Scripts for setting and enforcing boundaries *What is detachment? How does it help me enforce boundaries? *What is self-care? *A self-care plan you can adapt to your own needs *Who am I? exercise *Q&A Plus you'll receive "Journal Prompts for Codependency Recovery" (a $5.99 value!) for FREE! NOTE: If you cannot attend the LIVE Zoom workshop, the replay will be sent to all participants!!

Cancellation Policy

All sessions are nonrefundable. However, if you give us at least 24 hours notice of your need to cancel, we will credit your payment toward another session. However, if you do not cancel with at least 24 hours notice, you will lose any payments you have already made. To reschedule or cancel a session, please send an e-mail to tarablairball@gmail.com.

Contact Details

• tarablairball@gmail.com